Keep Talking to Yourself

Its easy to lose focus. I am certain everyone loses focus. Everyone. But what separates the champion from the 'also rans' is the ability to recognise the loss of focus and instantly re-focus.

Talking to yourself helps. Here are more reasons to talk to yourself:

• You know when to talk; A lot of the times when captains / coaches talk it goes above the head. You know when you are ready to listen
• Similarly you know what to talk.
• In the right doses!

Try it!